Develop your Cognitive Limitation and Become Resilience Towards Stress Before it Crush you. ( Practical tips for Stress)
Are you overwhelmed by stress and anxiety related Issue that harming your productivity and robbing your potential?
What you’ll learn
- Strategy to Optimize and take control of Different type of energy to under take stress and burnout.
- Building Mental Resilience to Thrive in Uncertainy and Complexity.
- Turning Stress in to an Advantage during the Time of complexity.
- Identifying Signature Emotion ,Thought feed, Body sensation and choice of Response.
- Developing Informed mindset and Attitude for Stress.
- Risk Management for Stress.
- Stress Personality type and consequences.
- Avoiding unhelpful Thinking Trap.
Course Content
- Introduction –> 1 lecture • 1min.
- Understanding Stress –> 5 lectures • 14min.
- Take your Stress Personality Test –> 1 lecture • 1min.
- Defining Negative Emotional Radars, Cause and body Response –> 4 lectures • 9min.
- Common Human Thinking Traps –> 1 lecture • 1min.
- Energy Management –> 3 lectures • 12min.
- How to avoid burnout and devlop resilience –> 1 lecture • 4min.
- Risk Management for Stress Management –> 1 lecture • 4min.
- Thank you ! –> 3 lectures • 2min.
Requirements
Are you overwhelmed by stress and anxiety related Issue that harming your productivity and robbing your potential?
Are you fed up with jigsaw-piece of information from random blog post and Youtube videos that send you down to internet rabbit hole?
Are you feeling overwhelmed by all those “stress management tips and techniques’ articles ?
You don’t have time for huge , long drawn-out courses?
Are you looking for actionable tactics that get you to where you want be quickly and economically?
If this sounds familiar to you, This course for you.
Get out from the crowd and rewire your brain for long lasting success. This course will help you to provide executive frames works to see the stress in totally different way, come and join with this course to become world 5% high achievers .
Use stress for your advantage, who knows your stress might be someone passion. lets find out and dig deeper, know all proven strategy and most importantly rock solid mindset to thrive in this complicated world.
Research based tools and techniques, online test will help you to stay ahead of the upcoming complexity, bio diversity, unemployment’s, conflicts ,pandemic and many more things that world is facing under current and coming 10 years.
This course will help you to access the risk for your signature emotion and prepare for you in advance to deal as such where you can win every unfavorable circumstances and become successful as your success depends on extension of your tolerance of unfavorable moment of stress.
If you are like most people you always see stress as negative factor however this is attitude, rather than stress it self and this begets adverse side effects often associated with stress and more you think you are stressed more you will be sad, angry, but also to experience joy, happiness, love and laughter.
In fact stress is indicator of purpose, and engagement , and if you can reframe your perception and attitude towards stress you can simply develop your physiological response to stressful situation on top of that viewing stress as a challenge with positive lens you can decrease the hormone in your body that cause the stress.
This course is made for the people who knows basic stress management ideas and Who has meaningful purpose , goal and vision in life will find this course as an internal flashlight.
lets join, It’s under 40 Minutes course, will see you another side of course.
Thanks and r