Stress Management – Transform Stress into a creative force !

How to identify, manage, reduce and transfrom the stress with simple Techniques. How to manage your fears.

“Stress can be a creative, motivating force when we know how to use it”.

What you’ll learn

  • Understand What stress is..
  • Understand the physiology of stress to manage it.
  • Understand simple Techniques to manage the stress.
  • How to transform your negative stress into positive one.
  • Indentify your stressors and Learn to manage easily.

Course Content

  • Understand Stress and It’s effects on Mental and Physical and Mental health. –> 4 lectures • 20min.
  • How to manage stress before it turns into chronic stress? Begin to transform it. –> 3 lectures • 18min.
  • Stress Management techniques. –> 5 lectures • 30min.

Stress Management - Transform Stress into a creative force !

Requirements

  • Open mind and willingness to learn.
  • Desire to take control of your life.

“Stress can be a creative, motivating force when we know how to use it”.

How can we say this when we come across these numbers?

  • About 33 percent of people report feeling extreme stress.
  • 77 percent of people experience stress that affects their physical health.
  • 73 percent of people have stress that impacts their mental health.
  • over 323 million people worldwide suffer from a depressive disorder.

With ever-increasing expectations, technological advancement, and information overload, more and more people have started suffering from mental health issues. Despite working hard and having necessary luxuries, people are feeling miserable.

Everyone from an executive to an assistant, supervisor to worker, from teacher to students, and even from housewives to kids, are under some kind of pressure and burden.

Life expectancy is increasing but the quality of life is steadily started going down. At a young age people are suffering from blood pressure, diabetes, cardiac conditions, depression, anxiety, sleep deprivation to name a few.

Now has the time to understand this ever-increasing problem.

Why is understanding Stress Important?

We all have to deal with stress at some point in our lives, at the job in the family, or in society. If we will take some efforts to understand what stress is, physiologically and psychologically, We will be able to better understand our bodies and our reactions, It will help us control our responses and to tackle the situation in a much better manner.

What Will you learn?

  • Understand what is stress?
  • How does stress affect you mentally and physically?
  • Break down stress into stages so that we can able to manage it.
  • Understand your emotions and feelings in a better manner
  • How to transform stress into a creative force.
  • Simple Techniques to manage stress.

Who this course is for:

  • If you feel anxious and stressed out because of workload and wants to find easy solutions to manage stress.
  • IF you feel anxiety, fear, and worry in general.
  • IF you want to understand yourself, your emotions and want to take control of life.
  • Anyone who is suffering from sleep deprivation, high blood pressure, and other stress-related problems.
  • Busy working professionals, managers, and leaders
  • Wellness professionals, counselors, life coaches, teaches
  • Anybody interested in keeping their stress levels under control
  • Anybody with a keen interest in human behavior

Post-purchase support: – I would be glad to assist you in case you have any queries.

Money-Back Guarantee: – On top of it, UDEMY gives a money-back guarantee for 30 days if you are not satisfied.

See you inside the course and add this amazing tool to live a truly meaningful and happy life.

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